Chakra Pavakkai Vathal

Pavakkai Vathal (bitter melon) is an underrated vegetable/fruit that is rich in all the essential nutrients needed for a balanced diet. Eating 94 grams per day provides for several nutritional needs.
Bitter gourd mainly contains 93 percent of the Reference Daily Intake (RDI) of vitamin C and 44 percent of the daily vitamin A needs. If that is not enough, the vegetable/fruit also provides 8 percent of the required fiber, as well as smaller doses of potassium, zinc and iron. In short, a must-have addition to your meal!

Pavakkai Vathal (bitter melon) is widely used as an addition to meals.

Ingredients

Bitter melon, rice flour, chickpea flour, chili powder, sesame oil, salt.

Allergen info

This product is packaged in an environment that also processes peanuts, nuts, sesame seeds, soy, milk and wheat.

Storage advice

Store in a cool, dark and dry place. After opening, transfer contents to an airtight container.

Preparation

Pavakkai Vathal should be fried in oil.