GJ Finger Millet (Ragi)

Ragi, also known as finger millet, is known for its very high nutritional values. Ragi is a rich source of calcium, potassium, iron, proteins, fibers and other minerals. In addition, ragi naturally does not contain gluten and can therefore also be very suitable for people with a gluten allergy.

Ingredients

Millet.

Allergen info

This product is packaged and/or stored in a facility that also processes products containing nuts, peanuts, mustard, celery, gluten, sesame, shellfish, soy, sulphites, fish and molluscs. Despite all precautions, it is possible that this product contains traces of these allergens.

Storage advice

Store in a cool, dark and dry place. After opening, transfer contents to an airtight container.

Prepapration

Preparation: soak for at least 4 to 5 hours.

To cook:

1. Rinse 1 cup millet and add to a rice cooker with 2 cups water and 1/4 teaspoon salt if desired.
2. Turn the rice cooker on (20 minutes) and let the millet sit for 10-15 minutes after the rice cooker is turned off.

Roasting:

1. Toast the millet in a dry pan over medium heat, stirring constantly, until it becomes lightly browned and fragrant.
2. When the grains start to pop, reduce the heat.
3. Add 1/4 teaspoon of salt, then 2 1/2 cups of boiling water, stirring constantly.
4. Cover the pan, simmer, and cook for 20 minutes.
5. Remove the pan from the heat and let it sit for 5 minutes.

Use

• As a Side Dish: Serve the millet as a substitute for rice or couscous.
• In Salads: Let the millet cool and add it to salads for extra texture and nutrition.
• In Soups and Stews: Add cooked millet to soups and stews for a nutritious addition.
• Breakfast: Use millet as a base for a nutritious breakfast by combining it with fruit, nuts, and a drizzle of honey or maple syrup.